SAHASRAM- DAY 4

 The final session of our camp was an exhilarating aerobics session led by Ms. Rinta Roy, an experienced aerobics instructor from SAI LNCPE, Kariavattom, TVM. The session kicked off with an introduction to the importance of exercise and how it benefits our body and mind.

To begin, we engaged in a warm-up session designed to relax our muscles and stretch our bodies. The instructor then introduced us to basic aerobics steps, starting with simple moves and gradually increasing the intensity. Each segment consisted of three sets of moves, and as the pace picked up, so did our enthusiasm.

With energetic music playing in the background, everyone gave their best effort to keep up with the fast-paced routines. The environment was filled with excitement, laughter, and determination as we moved to the beat. It was an engaging and lively experience that left us feeling refreshed and energized.





The session came to an end at 1:00 p.m., leaving us with a sense of accomplishment. After an intense workout, we gathered for lunch at 1:15 p.m., sharing our experiences and excitement from the session.

As night fell, the energy from the aerobics session carried over into our campfire gathering. We sang, danced, and celebrated the memories we had made throughout the camp. The aerobics session was a perfect way to conclude our activities, leaving us with a newfound appreciation for fitness and teamwork.



This final day of camp will remain unforgettable, not just for the workout but for the bonds we strengthened and the joy we shared.

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